Contact us about this book

Valeria Lozano Arias
Change your Habits

(Cambia de hábitos)

Commercial Non-Fiction / Lifestyle

  • Published: 01/05/2016
  • ISBN: 9786073143608
  • 400 pages

Changing habits is the only path to health and wellbeing, according to the most widely known health coach in Latin America, after completely transforming her life and the lives of millions of others.   Health is much more than the absence of illness: it’s living with vitality, energy and zest, in a state of happiness that makes all your cells glow. Substituting habits is best done gradually, by incorporating small changes, so that your transformation happens naturally, without effort.   The formula for good health is 65% nutrition + 20% exercise + 15% sleep, which means taking care of all the physical, emotional and mental aspects to achieve a state of wellbeing and leave behind those extra pounds, illnesses and emotional disorders.

About the author

MEXICO – Valeria Lozano Arias (México, 1980) is a business administrator, a health coach with a degree from the Institute of Integrative Nutrition in New York, and a perfect health instructor certified by the Chopra Center. She created the program Cambia de hábitos, with more than 15,000 downloads, and she edits the monthly nutrition guide Hábitos Magazine, with more than 25,000 subscribers. Named a «Latina Winner» by CNN, she is a co-founder of La casa del jugo and director of Hábitos Health Coaching, a program that promotes changing habits toward a healthy lifestyle, aimed at the Spanish-speaking community in the US.

 

Awards: 2016 BienFest Prize