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Irene Visedo
Simply Mindfulness

(Sencillamente mindfulness)

Commercial Non-Fiction / Self-Help / Inspirational

  • Published: 12/02/2015
  • ISBN: 9788403015241
  • 200 pages

Mindfulness is a state of awareness of the present moment that allows you to clearly perceive your thoughts, physical sensations, and emotions, as well as problems in the instant they occur, without reacting automatically or trying to avoid them. Irene Visedo gives a firsthand account of how she has personally developed this revolutionary technique for her own use, offering readers an overall perspective on the concept and adapting it to every aspect of life.

About the author

Irene Visedo is best known for her part on the television series Cuéntame cómo pasó. As for the silver screen, her most charismatic character is Julia from the film Amores locos, directed by Beda Docampo Feijóo in 2010. She also works regularly for the theater.